Why Are My Hamstrings Tight w/Kelly Starrett

Why Are My Hamstrings Tight w/Kelly Starrett

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific listener request on what you can do about tight hamstrings and improving posterior chain mobility.

What you’ll learn:
Breaking down the basics
Better positioning
Creating longevity

Sponsors:
www.RomWOD.com - Optimize Your Performance

Episoder(239)

Olympic Weightlifting in CrossFit

Olympic Weightlifting in CrossFit

In this episode of the USA Weightlifting Podcast we’ll be digging into Olympic-lifting in CrossFit. We’ll also be looking at the dominant performances by the 2020 CrossFit Games champs, Tia Claire Too...

30 Okt 202053min

Key Takeaways From USAW Women's Clinic

Key Takeaways From USAW Women's Clinic

This episode is dedicated to USAW’s recent online women’s camp where we covered pelvic health, body image, and confidence. All three of these factors play a huge role on how we perform on and off the ...

23 Okt 202056min

The Onyx Interview: Lifting and Leather

The Onyx Interview: Lifting and Leather

Joining the podcast today we have Danny Ear and Chris Amenta from Onyx Straps. We’ve got exciting news coming this weekend pertaining to a new product launch from our partners at Onyx, as well as an i...

17 Okt 20201h 17min

Common Drills for Technique and Timing

Common Drills for Technique and Timing

Welcome back to another episode of the USA Weightlifting Podcast. We’re back with more technique talk this week, diving into some of the most practical drills for fixing common faults in the clean, sn...

5 Okt 202051min

Fixing Faults: Crashing in the Clean

Fixing Faults: Crashing in the Clean

This week on the USA Weightlifting Podcast, we’re kicking things off with another technique talk episode. We’ll be diving into some of the best drills to fix bar crashing in the clean, as well as some...

25 Sep 202054min

Strength Moves Online w/David Tao of BarBend.com

Strength Moves Online w/David Tao of BarBend.com

David Tao, of the Barbend.com, rejoins the USA Weightlifting Podcast this week to talk about the first ever national level virtual competition happening live this coming weekend, September 17-20. In t...

17 Sep 202041min

Weightlifting and Community w/Kerri Goodrich

Weightlifting and Community w/Kerri Goodrich

Kerri Goodrich is the head coach of Coastal Empire Weightlifting and the founder of Performance Initiatives, a non-profit organization that assists under-served youth using Olympic weightlifting as a ...

10 Sep 202059min

The Return of the Local Meet w/Danny Camargo

The Return of the Local Meet w/Danny Camargo

Joining the USAW Podcast this week is Danny Camargo. On August 15th Danny and his crew hosted their very first local meet since the pandemic, with huge success. He offers some of his personal insights...

28 Aug 202058min

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