Quick Tip: Owning Your Finish Positions

Quick Tip: Owning Your Finish Positions

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last and heaviest 3-5 sets for 10-20 seconds on at least some of your workouts. This can also be done with your cleans, squats, presses, deadlifts, and so on for extra strength and stability work in each of these end result positions. Consider these holds work towards developing a great insurance policy for completing your lifts more effectively and consistently, NO concern for having to wait for a down signal, and greater overall potential with the Olympic lifts. Listen in for more specifics and instructions on the concept. Enjoy the show!

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Episoder(239)

Caine "The Dragon" Wilkes

Caine "The Dragon" Wilkes

This week on the USA Weightlifting Podcast, we’re joined by American super heavyweight, Caine “The Dragon” Wilkes.Amidst the COVID-19 quarantine we got the chance to catch up with The Dragon himself t...

16 Apr 20201h 3min

Mental Health Through Quarantine w/Dr. Melissa Streno

Mental Health Through Quarantine w/Dr. Melissa Streno

Dr. Melissa Streno is a licensed Clinical Sport Psychologist, and certified Performance Consultant working with a myriad of athletes in the Denver area, including USAW athletes.This week, Dr. Streno j...

9 Apr 202033min

Coaching Through COVID-19 w/Danny Camargo

Coaching Through COVID-19 w/Danny Camargo

We’re back for another episode of the USA Weightlifting Podcast with our good friend, Coach Danny Camargo. Like many of you out there, Danny is a gym owner doing the best he can for his business and h...

2 Apr 20201h 7min

Weightlifting As Physical Education w/Kevin Doherty

Weightlifting As Physical Education w/Kevin Doherty

This week on the USA Weightlifting podcast we’ll be diving into another listener topic - tips on how to establish a high school weightlifting program. Joining us this week, we have Coach Kevin Doherty...

27 Mar 20201h 1min

Coronavirus Relief Fund & Online Qualifiers w/Phil Andrews

Coronavirus Relief Fund & Online Qualifiers w/Phil Andrews

Back again for another episode with the one and only, Phil Andrews. This week on the USA Weightlifting Podcast we’re catching up with Phil to talk about all the recent happenings due to the Coronaviru...

19 Mar 202043min

Fixing Faults: The Toe Lift

Fixing Faults: The Toe Lift

Do you lift your toes in the pull of a snatch and/or clean? This week on the USA Weightlifting Podcasts we’re back to discuss one of the common faults we see in the pulling phase of the snatch & clean...

13 Mar 202054min

What To Expect From Olympic Media Coverage w/David Tao of BarBend.com

What To Expect From Olympic Media Coverage w/David Tao of BarBend.com

This week on the USA Weightlifting podcast we’ll be talking about the upcoming Olympics with one of our favorite returning guests, David Tao, from BarBend.com, USAW’s official media partner.Over the l...

5 Mar 20201h 5min

Collegiate and Recruitment Programs w/Suzy Sanchez

Collegiate and Recruitment Programs w/Suzy Sanchez

Joining the USA Weightlifting Podcast this week we have Suzy Sanchez. Suzy is the Director of Grass Roots Out Reach, in charge of talent acquisition. This week’s episode was inspired by a listener rec...

29 Feb 202059min

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