Chakra Series: The Solar Plexus Chakra

Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imbalance might manifest as, and the best healing methods for this chakra. The chakras are focal points of energy within the body that play a major role in our mental, emotional, physical, and spiritual well-being. The solar plexus governs our feelings of self-esteem, self-worth, confidence, shame, vitality, willpower, courage, and it governs our ego and sense of personal identity. It is the chakra that is our personal powerhouse that helps us go after our goals and dreams with a healthy sense of confidence and authentic sense of self.

Timestamps:

• 00:25 - intro
• 1:00 - the basics on the solar plexus
• 4:30 - reflecting on the chakras and change
• 7:30 - exploring the chakra pairs
• 7:42 - understanding the relationship between the heart and solar plexus
• 9:26 - why I believe the solar plexus experiences a lot of blockages
• 11:20 - exploring common signs of imbalance
• 16:10 - understanding trauma in the solar plexus and what it might look like
• 18:36 - recap on the solar plexus
• 19:59 - sharing the best healing methods
• 34:22 - outro

For more information on the chakras and methods to heal them, check out my Chakra Healing Journal that is complete with chakra-specific journal prompts, exercises, affirmations, healing tips, and more to help bring alignment to your energy centers.

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Audrey's Website: www.audreybrothers.com

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I appreciate you being here and for not ignoring my advice!

xx, Audrey