2. The Gift of Being Present

2. The Gift of Being Present

How often are you told to be present? Live in the present moment? Well I hear you and it's not always as easy as it sounds. In this episode I breakdown how we absorb information and what happens when our 'filters' dictate how we choose to react to any given situation. Our mind is often living in the past or in the future so let me give you some tangible tips on how to bring you back to the present moment when this is happening! To hear more about self-development follow me on Instagram...

Episoder(166)

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’...

1 Jan 202541min

140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love

140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love

Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building c...

19 Des 202440min

139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From ac...

13 Des 202432min

138. Why Discipline is the New Self-Care: Rethinking Hustle Culture

138. Why Discipline is the New Self-Care: Rethinking Hustle Culture

Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate wa...

4 Des 202428min

137. From Wellness Trends to Simple Habits: How to Trust Yourself and Transform Your Life

137. From Wellness Trends to Simple Habits: How to Trust Yourself and Transform Your Life

Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this epis...

27 Nov 202436min

136. Manifest Like a Queen: Mikayla Jai Shares the Secrets Most People Miss About Manifestation

136. Manifest Like a Queen: Mikayla Jai Shares the Secrets Most People Miss About Manifestation

In this powerful episode of Becoming with Breanne Burke, I sit down with the original manifestation queen, Mikayla Jai. Known for her unapologetic approach to creating the life of her dreams, Mikayla ...

13 Nov 202455min

135. How to Use an Energy Audit to Attract Abundance and Become Your Best Self

135. How to Use an Energy Audit to Attract Abundance and Become Your Best Self

Are you feeling stuck or out of sync with the life you truly want? In this episode, we’re diving into the concept of an energy audit and how aligning your actions with what energizes you can create an...

6 Nov 202432min

134. Slaying Shame: Shoshanna Raven's Journey to 8-Figure Success and the War on Happy People

134. Slaying Shame: Shoshanna Raven's Journey to 8-Figure Success and the War on Happy People

In this powerful episode of Becoming with Breanne Burke, I sit down with Shoshanna Raven—8-figure business and transformation coach known for her unapologetic approach to slaying shame and leading wit...

30 Okt 202455min

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