26. How to Take Your Power Back
In this episode I discuss four main ways that you can take your power back starting today! These tools/techniques will support you becoming empowered and ultimately leave victimhood behind! To furthe...
12 Okt 202127min
25. Don't Let the World Harden You
In this episode we firstly discuss the launch of my 90-day program 'Confident Mindset Accelerator' & how you can secure your spot!! Secondly we take a deep dive into discussing how we naturally become...
8 Sep 202125min
24. How to Celebrate Your Chaotic Life Everyday with Courtney Fantin
In this episode Courtney and I take a deep dive into what it is to be someone that doesn't just live for weekend, someone who chooses to celebrate every single day & how that blends in with the life o...
10 Aug 202145min
23. How to Create Healthy Habits
This episode is all about creating healthy habits! One that was requested by many! We are not talking about 'what healthy habits' we need to implement into our daily lives.. because we all know exerci...
6 Aug 202133min
22. The Art of Letting Go and Trusting
This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you ...
13 Jul 202118min
21. Why Breathwork is So Powerful with Mezena
Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently be...
6 Jul 202133min
20. Why Creating Boundaries Will Change Your Life
This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who...
30 Jun 202118min
19. Truth Bombs & Bath Bombs with the Self Care Queen Meghan
This episode is dropping truth bombs & bath bombs all in one! Meghan and I breakdown down what self care means, entails, the stigma around it and how to incorporate it into your hectic schedule so you...
23 Jun 202143min
