21. Why Breathwork is So Powerful with Mezena

21. Why Breathwork is So Powerful with Mezena

Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you list...

Episoder(166)

125. Disconnect to Reconnect Aka Get Off Your Phone

125. Disconnect to Reconnect Aka Get Off Your Phone

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this pod...

26 Jun 202436min

124. How to Date Yourself First No Matter Your Current Relationship Status

124. How to Date Yourself First No Matter Your Current Relationship Status

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'....

19 Jun 202435min

123. How to Live Your Life By The 80/20 Rule

123. How to Live Your Life By The 80/20 Rule

✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your result...

12 Jun 202445min

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a ca...

29 Mai 202441min

121. How to Choose Progress Over Perfection with Monica Packer

121. How to Choose Progress Over Perfection with Monica Packer

✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the pro...

22 Mai 202440min

120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area c...

8 Mai 202442min

119. 7 Ways to Become Unrecognizable

119. 7 Ways to Become Unrecognizable

✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This ...

1 Mai 202442min

118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine

118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine

✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was...

17 Apr 202446min

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