57. How to Create the Life You Want

In this episode I discuss a theory and 3 tangible strategies that you can implement into your life to support you in peeling off your layers, removing the walls you've built up to show up as the authe...

19 Okt 202120min

In this episode I discuss four main ways that you can take your power back starting today! These tools/techniques will support you becoming empowered and ultimately leave victimhood behind! To furthe...

12 Okt 202127min

In this episode we firstly discuss the launch of my 90-day program 'Confident Mindset Accelerator' & how you can secure your spot!! Secondly we take a deep dive into discussing how we naturally become...

8 Sep 202125min

In this episode Courtney and I take a deep dive into what it is to be someone that doesn't just live for weekend, someone who chooses to celebrate every single day & how that blends in with the life o...

10 Aug 202145min

This episode is all about creating healthy habits! One that was requested by many! We are not talking about 'what healthy habits' we need to implement into our daily lives.. because we all know exerci...

6 Aug 202133min

This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you ...

13 Jul 202118min

Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently be...

6 Jul 202133min

This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who...

30 Jun 202118min