91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

In this episode, listen as we dive deep into the world of fitness, healing, and entrepreneurship with the incredible Alessia, the founder of A Sculpt Body. Join us as Alessia shares her unique perspective on building momentum in your fitness journey and how it's not all about making drastic changes overnight. - Alessia isn't your typical fitness influencer; she's all about moving and feeling your body in a way that resonates with you. Listen as she opens up about how her fitness journey serve...

Episoder(162)

113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now

113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now

✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ We are taking it back to high-school science class with this episode. One thing I have learned over the last year is it is 99% of the time about going back to...

13 Mar 202433min

112. Why I Took 1 Year Off in My Business & What I Learned

112. Why I Took 1 Year Off in My Business & What I Learned

✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ This episode is open, raw and vulnerable. I dive deep, sharing the top three reasons why I took 1 year off of in my business. Firstly being because I did not ...

6 Mar 202440min

111. Why Healing is Not Your Purpose and How it Can be a Trap

111. Why Healing is Not Your Purpose and How it Can be a Trap

In this episode Breanne discusses why healing is not your purpose and the cycle in which people get trapped in when they feel like they are in constant need of fixing. When people are in this mindset ...

28 Feb 202433min

110. How She Self-Healed Using Breathwork From Being a Hollywood Stylist and Postpartum Depression w/ Ali Levine

110. How She Self-Healed Using Breathwork From Being a Hollywood Stylist and Postpartum Depression w/ Ali Levine

In this week, we have the incredible Ali Levine joining us, an activator and breathwork guide who empowers individuals to harness the power of their breath for self-discovery and healing. Tune in as A...

21 Feb 202452min

109. How She Went From Broke to Hollywood to 7 Figure Spiritual Mentor w/ Amber Valdez

109. How She Went From Broke to Hollywood to 7 Figure Spiritual Mentor w/ Amber Valdez

Join us as we welcome Amber Valdez, who turned her childhood pain into a powerful purpose. She coaches individuals to activate their voices and discover their truths. Her mission is to help everyone r...

14 Feb 20241h 8min

108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong

108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously traci...

7 Feb 20241h 5min

107. How to Stop Living Your Life Like a To-Do List

107. How to Stop Living Your Life Like a To-Do List

This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that w...

31 Jan 202440min

Podcast Trailer

Podcast Trailer

FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscri...

30 Jan 202455s

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