21. Why Breathwork is So Powerful with Mezena
Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently be...
6 Jul 202133min
20. Why Creating Boundaries Will Change Your Life
This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who...
30 Jun 202118min
19. Truth Bombs & Bath Bombs with the Self Care Queen Meghan
This episode is dropping truth bombs & bath bombs all in one! Meghan and I breakdown down what self care means, entails, the stigma around it and how to incorporate it into your hectic schedule so you...
23 Jun 202143min
18. Stop Caring What Others Think About You with Ally Paul
This episode takes you through the story with Ally Paul who went from corporate to hustling entrepreneur to joining a direct sales companies - all her insecurities, the challenges she's overcome & how...
15 Jun 202149min
17. Finding Your Passion During Motherhood with Jacqui
This episode is for all you women out there who are new moms, older moms, moms to be! How do you find your passion during motherhood? How do you reignite your passion once you become a mom? You are no...
2 Jun 202132min
16. Modern Day Love
This episode I interview Jasmine Lancaster, who is a dating and relationship coach to answers all the questions about modern day love, dating apps, breakups, trust, confidence in relationships and ess...
26 Mai 202143min
15. Do You Get Triggered? It's Okay - We All Do
This episode is all about how EVERYONE gets triggered. What todo when YOU get triggered, when you trigger other people and..reality check... what people think of you is none of your business! Short & ...
18 Mai 202115min
14. Saving is Sexy. Investing is Sexier with Tara Murphy
This episode is all about finances ladies! Coming from someone who is building a business & embarking on a serious learning curve, I knew I couldn't be the only one & there must be some of you out the...
11 Mai 202148min
