130. Breaking Free from 'Good Girl' Programming: Reclaiming Your Voice and Power

130. Breaking Free from 'Good Girl' Programming: Reclaiming Your Voice and Power

In this empowering episode of Becoming with Breanne Burke, we dive deep into the concept of "good girl programming"—the societal conditioning that tells women to be polite, agreeable, and selfless at the expense of their own dreams, desires, and boundaries. Together, we’ll explore how this programming has shaped our lives, relationships, and careers, and more importantly, how to break free from it. I'll share personal experiences, stories of women who have overcome these limitations, and acti...

Episoder(165)

148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More

148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More

In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on p...

19 Feb 202530min

147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency

147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency

Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how cons...

12 Feb 202545min

146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy

146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy

✨ This episode was a listener favorite, so we’re bringing it back! ✨ In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became h...

5 Feb 202546min

145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025

145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025

In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importanc...

31 Jan 202534min

144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom

144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom

In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship...

22 Jan 202539min

143. How to Choose Love over Fear in a World that Sets Us Up for Failure

143. How to Choose Love over Fear in a World that Sets Us Up for Failure

Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-dou...

15 Jan 202528min

142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how...

8 Jan 202531min

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’...

1 Jan 202541min

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