34. Intuition vs. Anxiety: How to Spot the Difference and Follow Your Gut
In this episode I discuss the concept of intuition vs. anxiety. How to spot the difference? What does intuition really mean? What does intuition really feel like? And how to really follow your gut whe...
2 Mar 202222min
33. Shadow Work: What it is, What it does, How to do it
In this week's episode I am talking all about Shadow Work - what it is, what it does and how to do it. I finish the episode with sharing specifically curated shadow work journal prompts to best suppor...
25 Feb 202231min
32. The Key to Human Connection: Make a High Impact with Low Attachment
In this week's episode I am talking about how people don't remember what you say but how you make them feel. This is not done through people pleasing and behaviours of attachment. But instead of in re...
7 Feb 202226min
31. Why Your Sensitivity is Your Superpower
In this week's episode we are discussing why your sensitivity is your superpower. Firstly I go over why sensitivity is viewed as a negative thing and why it should not be! Sensitivity comes in all sha...
1 Feb 202221min
30. When is the Right Time to Make a Change?
In this week's episode we are discussing CHANGE! I know this is a question that we ask ourselves multiple times throughout the year. Therefore I am providing you with 3 tangible takeaways that you can...
26 Jan 202218min
29. My 10 Biggest Lessons From 2021
In this episode I discuss my top 10 biggest lessons from 2021 and here they are: 1. When you invest in yourself it all changes 2. Old habits come in easily without accountability 3. Don’t take thing...
19 Jan 202252min
28. What You Need to Reflect on Before the New Year
This episode is all about reflection. We discuss all the things that you need to reflect on before going into the New Year. This will further support you through the craziness of the holidays and also...
8 Des 202127min
27. Be Willing to Come Apart
In this episode I discuss a theory and 3 tangible strategies that you can implement into your life to support you in peeling off your layers, removing the walls you've built up to show up as the authe...
19 Okt 202120min
