142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

Join us as we welcome Amber Valdez, who turned her childhood pain into a powerful purpose. She coaches individuals to activate their voices and discover their truths. Her mission is to help everyone r...

14 Feb 20241h 8min

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously traci...

7 Feb 20241h 5min

This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that w...

31 Jan 202440min

FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rat...

30 Jan 202455s

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to condu...

24 Jan 20241h 20min

Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the f...

17 Jan 20241h 5min

We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting...

10 Jan 202453min

In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivatio...

3 Jan 202455min