153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety

153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss. Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitio...

Episoder(164)

155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth

155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth

In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the e...

24 Apr 202545min

154. What If It’s Not Too Late For You?

154. What If It’s Not Too Late For You?

Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even...

17 Apr 202531min

152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community

152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community

✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sh...

20 Mar 202558min

151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise

151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise

Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ...

12 Mar 202553min

150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything

150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything

✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group...

5 Mar 202532min

149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit?

149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit?

Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self...

26 Feb 202532min

148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More

148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More

In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on p...

19 Feb 202530min

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