012-Buddhism in daily life - Buddhist meditation to the own "I"
Buddhism in daily life - Mindfulness in every day tasks14 Apr 2022

012-Buddhism in daily life - Buddhist meditation to the own "I"

Who am I, that is the question of all questions.

Am I who I pretend to be, or am I perhaps someone completely different?

Which of the following statements can you agree with?

I am one with my body

I am independent of my body

I am both body and mind

I am neither body nor mind

I am only in my mind

I am not my spirit

I am more than just body and mind

I am only what can be seen

I am more than what can be seen

Who do you think you are? Could it be that man is more than body and mind?

Each of the above statements represents a meditation for a day. Write the sentence on a piece of paper and think about whether this statement applies to you.


I sit, therefore I am

- Niraj -


Meditation puts us in touch with what holds the world together at its core

- Johann Wolfgang von Goethe - German poet - 1749 to 1832


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