Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(614)

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who speci...

27 Feb 202358min

Olivia Newton-John: In Memory Of Her A Life Of Greatness

Olivia Newton-John: In Memory Of Her A Life Of Greatness

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is ...

25 Feb 202349min

Unlock The Greatness Within: Learning To Respond Not React

Unlock The Greatness Within: Learning To Respond Not React

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this e...

23 Feb 20237min

Mark Manson: What To Actually Give A  F@%! About In Life & Getting Backlash For Being Will Smith's Friend

Mark Manson: What To Actually Give A F@%! About In Life & Getting Backlash For Being Will Smith's Friend

How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-selling author Mark Manson, whose iconic orange book, ...

20 Feb 202348min

Unlock The Greatness Within: Preventing Work & Life Burnout

Unlock The Greatness Within: Preventing Work & Life Burnout

Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to show signs of unhealthy symptoms, like overwhelming tir...

16 Feb 20237min

Geena Davis: The Darkside of Hollywood & Living Life as a People Pleaser

Geena Davis: The Darkside of Hollywood & Living Life as a People Pleaser

Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author Geena Davis, best known for her roles in Thelma & L...

13 Feb 202348min

Unlock The Greatness Within: Beating Phone Addiction

Unlock The Greatness Within: Beating Phone Addiction

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, an...

9 Feb 20236min

Zach Bush MD: Finding Love Again & The Root Cause Of Disease & How To Prevent It

Zach Bush MD: Finding Love Again & The Root Cause Of Disease & How To Prevent It

How can we halt the epidemic of disease, to instead create a better world for our children and our planet? Joining Sarah Grynberg is author, humanitarian and doctor, Zach Bush, who is changing the way...

6 Feb 20231h 23min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
dopet
hverdagspsyken
rss-kull
lederskap-nhhs-podkast-om-ledelse
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-impressions-2