Episode 70: Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
25 Des 20203min
Operation MindHug
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
25 Okt 20206min
Heart Comfort
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
18 Jun 20202min
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
11 Apr 20203min
Faith and Peace
Letting our mind return very naturally into peace.
5 Apr 20203min
My catharsis with a photo or memory
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
22 Mar 202031min
Peace to your mind
A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
17 Mar 20204min
