Are These Thoughts OCD — Or Something Else?
Get to know OCD27 Apr 2025

Are These Thoughts OCD — Or Something Else?

When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it’s not OCD at all? What if it’s something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusions, and hallucinations, why the fear of “what if it’s not OCD” is so common, and how real insight plays a major role in telling them apart. If you’ve ever doubted your diagnosis, this breakdown will help you understand what’s really going on.

Struggling with intrusive thoughts? Our best-in-care therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/YT

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Episoder(201)

The “What If” OCD Thought That Took Over My Life

The “What If” OCD Thought That Took Over My Life

It started with a simple moment. Lunch. A new romantic relationship. Feeling good about the future. Then a thought slipped in: what if I have an STD and just don’t know it? That’s how OCD entered Will...

26 Feb 49min

John Green, a Doctor and a CEO Get Real About Mental Health

John Green, a Doctor and a CEO Get Real About Mental Health

Author John Green couldn’t write. NOCD Co-founder and CEO Stephen Smith could barely leave his house. Both were suffering from OCD without proper treatment. In fact, 95% of Americans with OCD aren’t r...

23 Feb 42min

The Film That Captures How OCD Really Looks

The Film That Captures How OCD Really Looks

Sam Sabawi joins the Get to Know OCD podcast to talk about his short film, For All I Know. The film centers on OCD. Its title reflects the kind of intrusive uncertainty that defines the disorder — th...

19 Feb 43min

What I Wish I Knew Before Treating OCD

What I Wish I Knew Before Treating OCD

In this episode, Sonya talks about what shifted when she chose to work in a place where OCD isn’t treated as an afterthought. She reflects on what she wishes she had understood earlier about exposure ...

15 Feb 33min

The real story behind NOCD: Make-or-break moments & the mission that drives us

The real story behind NOCD: Make-or-break moments & the mission that drives us

One year, Stephen Smith was the starting quarterback at his college. The next year, he was completely housebound, debilitated by a condition he didn't even have a name for yet.In this powerful episode...

12 Feb 40min

OCD or Anxiety? John Green And A Clinical Expert Explain

OCD or Anxiety? John Green And A Clinical Expert Explain

John Green knows how easy it can be to confuse anxiety and OCD—and how that confusion can keep people stuck. His own OCD symptoms were labeled and treated as generalized anxiety disorder for years, pr...

9 Feb 11min

How I Stopped Fearing My Darkest OCD Thoughts

How I Stopped Fearing My Darkest OCD Thoughts

During the 18 years she went without a proper diagnosis, Alison Dotson lived inside a "horror film" of her own mind. She was suffering from Pure O — a form of OCD dominated by mental compulsions rathe...

5 Feb 48min

Nothing Was Ever “Just Right” For Alex Anele's OCD

Nothing Was Ever “Just Right” For Alex Anele's OCD

Alex Anele has been creating makeup videos online for more than a decade, building an audience of over a million people along the way. Behind the scenes, her lifelong OCD made almost everything feel u...

1 Feb 41min

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