The Pilates Lounge5 Mar 2024

The Physicality of Stress

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body." Katie Crane

Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As pilates professionals, it's crucial to comprehend how stress affects our clients and explore strategies to alleviate its burden.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

Progressive Load, the buzz word that misses the mark

In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy resistance training ha...

11 Aug 39min

Neutral Spine Is not the goal

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

4 Aug 36min

Pilates patriarchy

Welcome to another episode of The Pilates Lounge Podcast with host Katie Crane. This week, Katie tackles a topic that keeps popping up in Pilates circles: the idea that Pilates only serves a narrow, "...

23 Jul 33min

The difference between a good class and a fabulous class (and how you can improve)

What makes a truly exceptional Pilates instructor? Is it the perfect sequence? The smoothest transitions? The most advanced repertoire? In this solo episode, Katie Crane explores one of the most impor...

13 Jul 29min

Why The Financial Crisis Is Not Your Problem

What if the way you talk about hard times online is actually pushing your clients away? Welcome back to The Pilates Lounge Podcast with your host, Katie Crane. In this solo episode, Katie shares an h...

6 Jul 30min

From Gymnastics to Pilates: Movement, Athletes & Performance with Lauren Skopal

What does 30 years of elite movement — from rhythmic gymnastics to international circus performance — teach you about the body? And how does that change the way you use Pilates with athletes? In this...

29 Jun 51min

Why Learning From The Source Matters More Now Than Ever

Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else? In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one...

17 Jun 55min

Taking Risks in Business

What would you be willing to risk to give your community something truly valuable? In this episode, host Katie Crane gets real about what it actually takes to build a Pilates studio that honours the f...

8 Jun 18min