17 Rules for 17 Years of Pilates Bliss

17 Rules for 17 Years of Pilates Bliss

"As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matured over those 17 years of doing this." - Katie Crane

Welcome to "The Pilates Lounge" podcast, where I invite you to join me on a captivating journey through my personal Pilates voyage. In this episode, I'll unfold the chapters of my experience gradually, sharing insights and lessons learned, one rule at a time. This podcast offers an intimate exchange, delving into the essential elements that have shaped my life and career over my enriching 17-year journey.

Reflecting on my extensive experience, I'll share with you the highs and lows, the growth and the challenges, and the tears of love, laughter, joy, and sorrow that have accompanied me along the way. Through heartfelt anecdotes and practical advice, you'll gain a deeper understanding of the transformative power of Pilates and the profound impact it can have on both body and spirit.

Whether you're just beginning your Pilates journey or you're a seasoned practitioner, "The Pilates Lounge" offers something for everyone. From tips on finding joy in every movement to insights on building a successful Pilates business, my warm and approachable demeanor will guide you through the principles that can elevate your practice and enrich your life.

So grab your mat, find a comfortable spot, and join me in "The Pilates Lounge" as we explore the art of Pilates with heart, humor, and a whole lot of love.



Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.



Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!



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Episoder(100)

Core Moves and Cues That Land Different

Core Moves and Cues That Land Different

In this episode, Katie Crane takes a deeper look at how we cue the pelvic floor and deep core, and why traditional cues like "lift your pelvic floor" or "do a Kegel" may not be appropriate for everyon...

7 Okt 1h

Is she tight down there?

Is she tight down there?

In this episode of The Pilates Lounge, Katie Crane takes another look at the pelvic floor and shares how her understanding and teaching have evolved over 20+ years as a Pilates professional. Katie exp...

29 Sep 50min

Pilates, Trends & Finding Our Way Back to the Work with Carla Mullins

Pilates, Trends & Finding Our Way Back to the Work with Carla Mullins

In this episode, Katie Crane sits down with Carla Mullins for a wide-ranging conversation about the changing Pilates industry, the rise of reformer fitness, education, professional standards, and what...

22 Sep 1h 21min

Going deep with Fran Philip

Going deep with Fran Philip

What happens when a Pilates teacher keeps asking, "What else can I learn to help the person in front of me?" In this episode, Katie sits down with Fran Philip, a movement educator, Pilates teacher, ma...

13 Sep 1h 2min

5 reasons not to open a studio

5 reasons not to open a studio

Got your Pilates certification and dreaming of opening your own studio? Before you sign a lease or start buying reformers, Katie shares the realities she wishes she had considered before becoming a st...

1 Sep 50min

How to Avoid Burnout as a Pilates Instructor

How to Avoid Burnout as a Pilates Instructor

Why do passionate Pilates instructors burn out and leave an industry they love? In this episode, Katie Crane shares what she has learned from more than 20 years of teaching and running a studio about ...

27 Aug 37min

Is This the End of Pilates?

Is This the End of Pilates?

What happens when the Pilates industry changes so much that you no longer recognise the Pilates you've spent 20 years teaching? In this episode of The Pilates Lounge, Katie Crane reflects on the last ...

18 Aug 31min

Progressive Load, the buzz word that misses the mark

Progressive Load, the buzz word that misses the mark

In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy resistance training ha...

11 Aug 39min

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