The Pilates Lounge16 Apr 2024

It Hurts So Good - Fascial Slings and Tension

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane

This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers of the human body. In this topic, I will provide a detailed overview of the superficial backline and frontline fascial slings, detailing the muscles, tendons, and ligaments from feet to head. By exploring how maintaining proper tension in these lines through exercises like Pilates supports upright posture and basic movements, you gain insights into total-body exercises that can alleviate tension or pain. This insightful show delves into applied anatomy and its relevance to movement practice.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

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