Never Worry Alone | Dr. Robert Waldinger

Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.

In this episode we talk about:

  • What the Harvard Study of Adult Development is and how it got started

  • How much of our happiness is really under our control

  • Why you can't you be happy all the time

  • The concept of "social fitness"

  • Why you should "never worry alone"

  • How having best friends at work can make you more productive

  • And why, in his words, it's never too late to be happy

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Episoder(1014)

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and ...

24 Mar 20251h 13min

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host ...

21 Mar 20251h 18min

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcas...

19 Mar 20251h 17min

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, S...

17 Mar 20251h 15min

What's It Like To Be You Right Now? | Bonus Meditation with Dan

What's It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack –...

14 Mar 202512min

How To Get Past Your Past | Yung Pueblo

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the po...

12 Mar 20251h 10min

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert.   Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and ...

10 Mar 20251h 6min

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to listen to the podcast ad-free.   In this episode we ...

7 Mar 202527min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve