💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2399)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Ready to plant the seeds for a meaningful and intentional life? Sow Your Intentions and Watch Them Grow on the Morning Meditation Podcast is a ...

3 Apr 14min

Awaken Your Vision (Spring Intentions)

Awaken Your Vision (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to reconnect with your dreams and long-term vision? Awaken Your Vision on the Morning Meditation Podcast is an inspiring guided m...

2 Apr 16min

Prosperity Sleep Meditation

Prosperity Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Want to relax deeply while aligning your mind with abundance and prosperity? Prosperity Sleep Meditation on the Morning Meditation Podcast is a...

1 Apr 29min

Spring Forward With Clear Intentions (Spring Intentions)

Spring Forward With Clear Intentions (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Ready to move forward with focus and renewed motivation? Spring Forward With Clear Intentions on the Morning Meditation Podcast is an energizin...

1 Apr 12min

Expand the Spaciousness Inside

Expand the Spaciousness Inside

Hello, Beautiful...I'm so grateful you're here with me. Feeling mentally crowded by thoughts, worries, or stress? Expand the Spaciousness Inside on the Morning Meditation Podcast is a calming mindfu...

31 Mar 12min

Tend to the Seeds of Change (Spring Intentions)

Tend to the Seeds of Change (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Starting a new chapter and wanting to nurture meaningful growth? Tend to the Seeds of Change on the Morning Meditation Podcast is an inspiring ...

31 Mar 12min

Set Your Intentions for a Fresh Season (Spring Intentions)

Set Your Intentions for a Fresh Season (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ready to welcome a new season of growth and possibility? Set Your Intentions for a Fresh Season on the Morning Meditation Podcast is a mindfu...

30 Mar 15min

Nurture Your Mental Health

Nurture Your Mental Health

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided...

29 Mar 14min

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