66. Did an allergy spray fix my burnout?!?

I've felt this way for a long time... Why do I feel such a strong dislike towards reading books about ADHD? I'm an ADHD coach! Should I enjoy them??? Diving in with you to explore why, and sharing som...

30 Jan 202520min

I've had a REALIZATION hit me the last few days on why I'm no longer using apps/services like Flow Club (Ep 57) or even the Capacity Compass I talked about earlier this week (Ep 59)—they are too fille...

23 Jan 202530min

Look, some days you're ready to conquer the world and some days putting on matching socks feels like a win. In this episode, we're diving into a chill way to roll with whatever energy you've got: the ...

21 Jan 202521min

The difference between setting "goals" and setting "intentions" and sharing my dreams for 2025! Do you have some for this year? Share with me @comfortandkindness on Instagram, or tina@comfortandkindne...

1 Jan 202522min

I love feeling shiny. But sometimes, I'm my sparkly, warm self and it ends up getting me hurt. Is this just masking? Is this a trauma response—fawning? Is it patriarchal expectations that have been br...

18 Des 202431min

Have you ever tried the platform 'Flow Club' for body doubling?! I actually am so surprised, but I really have been enjoying it this week!! Breaking down why I prefer it over other platforms like Focu...

29 Nov 202413min

Just a quick little ep to break the seal for me when it comes to podcast recording again—Updating you on my life after Hurricane Helene, the challenges I am navigating, the priorities I have for takin...

22 Okt 202422min

In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things...

18 Sep 202435min