Episode 21 - Guest Interview: CEP Brittany Cooper
Join Haley and Wes as they welcome University of Delaware CEP Supervisor Brittany Cooper to the show. We discuss the transition from grad school to working at one of her internship sites and the uniqu...
15 Jan 202443min
Episode 20 - Research Review: Rhabdomyolysis
Join Haley and Wes as they discuss some of the causes of exertional rhabdomyolysis and examine a case study of someone who had it!
8 Jan 202439min
Episode 19 - Stages of Change
Join Haley and Wes as they discuss the stages of changes and how to use them to help the people you work with.
27 Des 202330min
Episode 18- Research Review: Keto Diet
Join Haley and Wes as they discuss a few different research articles on the use of the ketogenic diet and any risk associated with it! Like what happens to your cholesterol!
15 Des 202353min
Episode 17- What is VO2?
Join Haley and Wes as they discuss what VO2 is, how you conduct the test and how to use the data for exercise programming.
8 Des 202347min
Episode 16- Guest Interview: Joe Sharp S & C coach
Join Haley and Wes as they sit down and speak with Joe Sharp current Associate Director of Fitness, Strength and Conditioning at Frostburg State University. Joe was Wes's first intern supervisor!
1 Des 202337min
Episode 15 - Thanksgiving Special!
Join Wes and Haley as they talk about some of their own holiday plans and some good tips for the holiday season!
22 Nov 202328min
Episode 14- Blood Pressure
Join Haley and Wes while they cover some of the core concepts of what blood pressure is and the importance of understanding what the numbers mean!!
19 Nov 202340min
