Stress, Regulation, and our Nervous System with Dr Sula Windgassen
Dr Sula Windgassen works in the NHS as a health psychologist and senior cognitive behavioural therapist working with people with long term health conditions and Axis I mental health disorders. Dr Sula...
28 Nov 202343min
Power Hour Live with Beauty Pie's Marcia Kilgore
Recorded live at The Treehouse Hotel in London, Adrienne sits down with the incredible Marcia Kilgore.Marcia Kilgore is a Canadian-born entrepreneur and Beauty Pie's founder, who has founded a string ...
21 Nov 202345min
The Race to be Myself with Caster Semenya
Caster Semenya is a professional runner from South Africa. She's a two-time Olympic Games gold medalist and a three-time World Athletics Championships gold medalist. She lives in Pretoria, South Afric...
14 Nov 202333min
The Blacktionary with Maggie Semple and Jane Oremosu
Through their work with organisations and companies across the world, Maggie Semple and Jane Oremosu found that there was a need to help people as they discussed difference, race and inclusion. My Lit...
7 Nov 202357min
Financial Wellness with Melanie Eusebe
Melanie Eusebe is a creative entrepreneur and a director at Accenture, where she is also the Diversity and Inclusion lead. She is a co-founder of the Black British Business Awards and founder of the M...
31 Okt 202350min
Regulating Your Nervous System
Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrie...
24 Okt 202311min
Running across America with William Goodge
In this episode in association with On, Adrienne speaks with William Goodge, who ran from LA to New York earlier this year. Hosted on Acast. See acast.com/privacy for more information.
17 Okt 202339min
Going Plant-Based with Jeffrey Boadi
Jeffrey Boadi joins Adrienne to discuss going plant-based, the health benefits behind it, his journey, and tips and tricks for those thinking about taking steps towards it themselves. You can follow J...
10 Okt 202352min
