Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.

Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.
At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.

In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.

If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.


https://www.charlotteashleyfitness.com/

Episoder(72)

Episode 71: ADHD & The Science Behind Shiny Object Syndrome

Episode 71: ADHD & The Science Behind Shiny Object Syndrome

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle one of the most common (and sometimes exhausting) traits of the ADHD entrepreneurial brain: Shiny Object Syndrome.We’ve all been ther...

13 Mar 16min

Episode 70: ADHD & The Value of Rest

Episode 70: ADHD & The Value of Rest

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.When your brain is wired for "go, go, go...

6 Mar 17min

Episode 69: ADHD & Kerry Davies Guest Special

Episode 69: ADHD & Kerry Davies Guest Special

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this ...

27 Feb 47min

Episode 68: ADHD & Hannah Wallace Guest Special

Episode 68: ADHD & Hannah Wallace Guest Special

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative wh...

20 Feb 1h 6min

Episode 67: ADHD & Dr Kerri Guest Special

Episode 67: ADHD & Dr Kerri Guest Special

What is neuroinclusion and why is it so important to understand and acknowledge?Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.u...

17 Jan 53min

Episode 66: ADHD & Legacy - Christmas Special 25'

Episode 66: ADHD & Legacy - Christmas Special 25'

What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, st...

25 Des 202520min

Episode 65: ADHD & Masking

Episode 65: ADHD & Masking

Have you ever felt just not yourself whether that is in your personal life or professional, same here.Tania and Kate discuss how they have masked in various stages of their lives and what they have le...

5 Des 202518min

Episode 64: ADHD & Gut Health

Episode 64: ADHD & Gut Health

Can your gut really affect your ADHD?In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotiona...

21 Nov 202514min

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