Be Mindful of Your Body

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make ...

12 Des 202118min

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

11 Des 202114min

Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance.  With all the wisdom we’ve discovered within it. Beyond the pain and suffering. Beyond the blocks and...

10 Des 202110min

Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel ...

9 Des 202110min

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your...

8 Des 202111min

Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance firs...

7 Des 202112min

Good morning, beautiful. Our theme this week is resistance. Oh, how often we feel resistance.  It’s usually lying underneath all of our most uncomfortable emotions, thoughts and experiences. When w...

6 Des 202111min

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these af...

5 Des 202119min