Be Mindful of Your Body

Good morning, beautiful, This week, our theme is wise words. And today’s quote is from one of my most favorite human beings - Mother Teresa.  She was the embodiment of kindness and love and I’m real...

1 Jul 202111min

Good morning, beautiful, This week, our theme is wise words. Sometimes, we can find ourselves feeling unsatisfied in life.  Maybe you’re working a job you don’t like. Maybe you’re feeling too busy t...

30 Jun 202111min

Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each othe...

29 Jun 202111min

Good morning, beautiful, This week, our theme is wise words. I love meditating to the wise words of incredible women in history.  I hope they make your meditation practice special today, and open to...

28 Jun 202110min

You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fulles...

25 Jun 202114min

Good morning, beautiful, This week, our theme is patience. The true power of patience is the ability to free ourselves from a future we desire, and instead accept what is in the present moment. Whi...

24 Jun 202112min

Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love an...

23 Jun 202111min

Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while we’re waiting. This morning’s meditation will be a g...

22 Jun 202111min