#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order! https://a.co/d/91ElXvN -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Unavailability, Attracted to Unavailability, Repeating Patterns, Childhood Related Patterns, Making Different Choices, Integrity, Authenticity, Healing Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#373: Navigating Indecision: How to Find Clarity Amidst Chaos

#373: Navigating Indecision: How to Find Clarity Amidst Chaos

In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a f...

16 Mai 20245min

#372: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions

#372: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions

In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversati...

13 Mai 20241h 29min

#371: Remembering EFT Therapy Founder Dr. Sue Johnson

#371: Remembering EFT Therapy Founder Dr. Sue Johnson

In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work ha...

9 Mai 202416min

#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield

#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield

In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the ...

6 Mai 202458min

#369: The Wisdom In Our Wounds

#369: The Wisdom In Our Wounds

In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including ...

2 Mai 20247min

#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges

#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges

In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships a...

29 Apr 20241h 12min

#367: Should I Stay or Should I Go? Knowing When to Close Chapters

#367: Should I Stay or Should I Go? Knowing When to Close Chapters

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal jou...

25 Apr 202412min

#366: Why You Don’t Want to Peak in Your 20s with Meg Jay

#366: Why You Don’t Want to Peak in Your 20s with Meg Jay

In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we expl...

22 Apr 202453min

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