Aspergers and Autism Podcast [The Aspie World]29 Apr 2025

The Lazy Autism Survival Guide (10 ACTION STEPS)

Living with autism isn’t always easy — but with the right tools and strategies, it’s absolutely possible to thrive, not just survive.

In this episode, I share my personal Autism Survival Guide — 10 practical, neurodivergent-friendly strategies that have helped me and many others manage life on the spectrum more effectively. From sensory regulation to emotional self-advocacy, these are tried-and-tested tools for making daily life more manageable and meaningful.

Since being diagnosed with Asperger’s syndrome in 2013, I’ve dedicated my life to supporting the autistic community through The Aspie World. This episode includes insights on autism inertia, autism in women, and how to transform challenges into strengths.

💡 10 Survival Strategies Covered:

Buddy up & ask for help
Use apps to boost productivity
Smart tech (Siri, Alexa) to support independence
Recalibrate: know when to pause
Take sensory breaks when needed
Self-advocate — put yourself first
Be honest about how you feel
Focus on gradual change, not instant fixes
Sandwich fun around difficult tasks
Drink water after meltdowns — it helps!

📘 FREE Resources & Links Mentioned:
📘 Download FREE Autism Life Hacks eBook → https://www.autismtips.net/
🎓 Turn Your Interest Into a Career → https://www.learnautism.net/career
🧠 One Neurodivergent Offer → https://link.heropost.io/TAWONO
🧠 Online Therapy (sponsored) → https://link.heropost.io/BH
👪 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM
📖 Autism For Adults (Book) → https://amzn.to/3LVNH5J

💬 Got a tip to add to the survival guide? Drop a comment and share your experiences — let’s help each other thrive.

🔔 Don’t forget to follow, rate, and share this episode with someone who might need it.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(544)

Undiagnosed for Years: Why Autism Looks Different in Women

Why can autism in women go unrecognised for years? This episode puts late recognition and the diversity of autistic experiences at the centre of the conversation. Join The Aspie World to explore the t...

17 Okt 7min

Girls Are NOT Autistic? (5 CRAZY Facts YOU Need to Know)

Can girls be autistic? This episode challenges the misconception behind that question and puts autism in girls and women in the spotlight. Join The Aspie World for a supportive conversation about reco...

16 Okt 8min

Autism Vs. Tourette's. Interview with Pamela Rae Schuller

What’s the difference between autism and Tourette syndrome, and why do people sometimes confuse the two? In this episode, I’m joined by Pamela Rae Schuller (@pamelacomedy) for a conversation about the...

15 Okt 30min

Autism Sensory: Why YOUR Room Is Making YOU Depressed! (3 TOP Issues)

Does your room leave you feeling drained, tense, or unable to relax? In this episode, I explore three sensory issues that can make a space harder to live in when you’re autistic. We’ll look at how you...

14 Okt 11min

Autism in High School - How to Manage? Practical Tips for Autistic Students

High school can be a lot to handle when you’re autistic. Noisy corridors, changing classes, homework deadlines, and social expectations can make an ordinary school day exhausting.In this episode, we t...

13 Okt 9min

Autism and University: 5 Hacks to Help You Get Through It

University can bring new freedom, new routines, and a lot to manage at once. If you’re autistic, lectures, shared accommodation, deadlines, and busy social spaces may take more energy than people real...

12 Okt 9min

Autism Meltdown: Do You Know These 3 Early Warning Signs?

An autistic meltdown can feel as though it came out of nowhere. Often, there are signs that things are becoming too much. The challenge is noticing them when you’re already overwhelmed.In this episode...

11 Okt 7min

How to Manage Anger as an Autistic Adult

What can you do when frustration builds and you feel close to losing control? In this episode, we talk about anger in autistic adults and how to notice what may be happening before you reach that poin...

10 Okt 9min