Fitness MYTHS and how to get a HEALTHY Lifestyle | Ahsan Active on High Level

Making a change in your life is never easy. Breaking old habits and developing new healthier ones can be difficult but it is not impossible.

Join me as I interview Ahsan and discuss about how one can get started on a journey to a healthy lifestyle. He also shares his insight about a popular fitness myth, his typical diet and some muscle and strength-building recommendations.

We talked about how he helps people achieve their fitness goals and the significance of measuring and tracking progress. Ahsan delves into the specifics of competition training and discusses the influence of social media on the fitness industry.

He discusses his experiences and struggles along the road, as well as helpful advice for trainers like him.

Continue watching if you want to learn how to eat healthily, exercise, and have a positive mindset in order to achieve your lifestyle goals.

WHO IS AHSAN ACTIVE?

AhsanActive is an Online Fitness Coach and Personal Trainer based out of Los Angeles CA. His methodology focuses on helping clients create sustainable changes and turn their fitness journey into a lifestyle!

CHAPTERS

0:45 - Fitness Myth - "You can outwork a bad diet"

2:17 - How To Start A Healthy Lifestyle

3:10 - What Is Whole Foods And The Importance Of A Balanced Diet

7:09 - Muscle And Strength-Building Tips

10:58 - How To Achieve Your Fitness Goals

14:56 - How Ahsan Got Started with Fitness

18:13 - Take Action And Build Good Habits Now

21:57 - How to Motivate Yourself to Achieve More

23:12 - How Ahsan Train for a Competition

24:39 - Step outside of your comfort zone.

28:39 - Strong Is The New Skinny

32:00 - Don't Compare Your Journey To Someone Else's.

37:27 - Utilize Social Media Properly

40:42 - Tip to Online Fitness Coaches - How to Grow Your Brand

43:51 - What's next for Ahsan?

CONNECT WITH AHSAN

Instagram: https://www.instagram.com/ahsanactive/

Facebook: https://www.facebook.com/AhsanActive/

YouTube: https://www.youtube.com/watch?v=oZh6QFfmNJk

AhsanActive Recipe Book: https://mailchi.mp/a9c655e618fa/ahsan-active-recipe-book

RESOURCES

14 Steps to a Healthy Lifestyle - https://www.oakbendmedcenter.org/2018/05/23/14-steps-to-a-healthy-lifestyle/

How To Start A Healthy Lifestyle: Simple Habits To Kick-Start A Healthier Lifestyle - https://betterme.world/articles/how-to-start-a-healthy-lifestyle/

The 13 Biggest Fitness Myths - https://www.active.com/fitness/articles/the-13-biggest-fitness-myths

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet - https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits

A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.

Your version of a healthy lifestyle is whatever you define it to be. There’s nothing you must or must not do in order to be healthy. Identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You’re more likely to see success this way, and small successes will snowball into bigger benefits.

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