Why Your Worrying Might Be More Than Just Anxiety
Get to know OCD30 Apr 2025

Why Your Worrying Might Be More Than Just Anxiety

Brenna Posey grew up hearing she was just a “worrywart” — but the truth was deeper. Her thoughts weren’t just anxious, they were relentless. The “what ifs” took over her mind and daily life. In this video, Brenna shares her journey of discovering that her constant worrying wasn’t just anxiety — it was OCD. She walks through the subtle but important differences between normal worry and something more serious, and how getting the right diagnosis changed everything.

If Brenna’s story sounds familiar, you’re not alone — and there’s help. Our best-in-care therapists specialize in treating OCD and can help you find relief. Book a free 15-minute call here: https://learn.nocd.com/podcast

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Episoder(196)

Sexual Thoughts, Anxiety, and OCD — The Truth That Doesn't Get Talked About

Sexual Thoughts, Anxiety, and OCD — The Truth That Doesn't Get Talked About

It’s hard enough to talk about OCD openly, let alone how the disorder affects people’s sex lives. That’s the focus of this episode with Dr. Patrick Patrick and Tracie Ibrahim — a conversation about a ...

11 Des 202546min

Inside Howie Mandel’s OCD: The Part of His Life Few See

Inside Howie Mandel’s OCD: The Part of His Life Few See

Howie Mandel returns to the Get to Know OCD podcast. He’s here to catch us up on his OCD journey — and yes, it’s a journey. Like so many people with OCD, his symptoms ebb and flow, sometimes quietly, ...

8 Des 202547min

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

For many, hair pulling, skin picking, and nail biting don’t feel like choices. The urge hits, the hand moves, and the moment is over before you’ve even registered what happened. It can be confusing, e...

7 Des 20258min

Perfectionism or OCD? Understanding The Difference

Perfectionism or OCD? Understanding The Difference

OCD and perfectionism can mix together so seamlessly that people often don’t realize they’re dealing with two different patterns. Both can show up as a fear of mistakes, avoidance, overchecking, or th...

4 Des 202546min

Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

A lot of people with OCD come out of Thanksgiving weekend feeling guilty, behind, or convinced they “should have” used the time differently. In this video, Dr. Patrick McGrath explains how quickly OCD...

30 Nov 20256min

If OCD Turns Thanksgiving Into a Spiral, Do This

If OCD Turns Thanksgiving Into a Spiral, Do This

Thanksgiving has a way of triggering OCD in places you don’t expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it...

27 Nov 20256min

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

Automatic mental compulsions are one of the easiest ways OCD pulls you in without warning — you don’t plan them, you don’t choose them, and half the time you don’t even notice they’ve started. One mom...

23 Nov 20255min

I Thought OCD Was Fueling My Success… It Wasn't

I Thought OCD Was Fueling My Success… It Wasn't

Paige DeAngelo used to look at her anxiety and rituals as the engine behind everything she accomplished. When she pushed through dance rehearsals, launched her mascara business, or chased new opportun...

20 Nov 202542min

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