194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)
Couples Healing From Pornography Addiction1 Mai 2025

194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)

Welcome back! This is part three of a three-part series to help you make real progress on your healing journey.

In the first episode, we talked about five key skills every man needs to stop using porn. In the second episode, we looked at five relationship skills that help couples rebuild trust and feel close again.

Today, I want to share a simple framework that shows why people get stuck—and how to move forward faster. When I work with someone, I look for what’s in the way of their progress. It usually comes down to one of two things:

  1. A knowledge gap – they don’t know what to do.

  2. An emotional block – they do know what to do, but something inside stops them from doing it.

In this episode, I’ll walk you through three real-life problems couples often deal with, and show you how this framework can help you figure out your next steps.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back.

If after the 12 weeks you haven’t fully overcome it, I’ll work with you for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Tune in to get clarity, encouragement, and actionable steps to support your relationship!

Episoder(240)

234: Four Indicators That You'll Never Struggle With Porn Addiction Again

234: Four Indicators That You'll Never Struggle With Porn Addiction Again

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

5 Feb 18min

233: When Small Things Trigger Big Reactions From Her After Pornography Addiction

233: When Small Things Trigger Big Reactions From Her After Pornography Addiction

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

29 Jan 23min

232: Never Relapse Again: How to Quit Porn For Good Without Willpower

232: Never Relapse Again: How to Quit Porn For Good Without Willpower

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

22 Jan 18min

231: When He Doesn’t Follow Through: The Problem You’re Not Seeing

231: When He Doesn’t Follow Through: The Problem You’re Not Seeing

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

15 Jan 22min

230: How to Quit Porn If Stress Is Your Biggest Trigger

230: How to Quit Porn If Stress Is Your Biggest Trigger

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

8 Jan 20min

229: The Step-By-Step Plan to Quit Porn in 2026 (it just works)

229: The Step-By-Step Plan to Quit Porn in 2026 (it just works)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

1 Jan 22min

228: New Tools to Overcome Lust and Pornography Addiction Urges

228: New Tools to Overcome Lust and Pornography Addiction Urges

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

25 Des 202524min

227: Rebuilding Trust After Porn Addiction Is Possible. Use This Blueprint.

227: Rebuilding Trust After Porn Addiction Is Possible. Use This Blueprint.

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

18 Des 202518min

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