Midlife Stress Management - Cynthia Thurlow - Menopause

Midlife Stress Management - Cynthia Thurlow - Menopause

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

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Episoder(99)

Weight Loss  - Dr. Greg Kelly - Complexity Science

Weight Loss - Dr. Greg Kelly - Complexity Science

In this thought-provoking conversation, Dr. Greg Kelly, Director of Product Development at Neurohacker Collective and Author of Shape Shift, to discuss the science of shape, also known as shape intell...

5 Mar 20241h 5min

Longevity - Ben Greenfield - Biohacking

Longevity - Ben Greenfield - Biohacking

In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain pe...

20 Feb 202450min

Athletic Performance - Siim Land - Longevity

Athletic Performance - Siim Land - Longevity

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in...

13 Feb 202449min

NAD - Dr. Charles Brenner - Longevity

NAD - Dr. Charles Brenner - Longevity

In this fascinating episode we sit down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD is vital in the creation of energy in every cell of you...

6 Feb 202442min

NAD - Qualia Science Team - Longevity

NAD - Qualia Science Team - Longevity

In the world of biohacking, one word has been making waves: NAD. As we age, our NAD levels decline, and as biohackers, we are constantly seeking ways to optimize and improve the aging process. NAD, or...

23 Jan 202451min

Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States

Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States

The growing understanding of how vision and breathing directly affect the brain—rather than the more generic categories of the mind and emotions is a topic that we find fascinating. And today, in this...

16 Jan 202455min

Mitochondrial Health - Dr. Molly Maloof - Biohacking

Mitochondrial Health - Dr. Molly Maloof - Biohacking

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Ada...

26 Des 202347min

Biohacking - Thaddeus Owen - Cold Exposure and Light Therapy

Biohacking - Thaddeus Owen - Cold Exposure and Light Therapy

In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of ...

12 Des 202347min

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