Should I Push OR Let My Body Push On Its Own?

Should I Push OR Let My Body Push On Its Own?

We know this is a pretty hot topic right now and we've been getting quite a few questions about whether moms should bear down and push their babies out OR if they should let their body do the work on its own. Well, as per usual, we've broken down all of the details you will need in order to answer this burning question. We discuss the length of the pushing stage, what it looks like with or without an epidural, why dilation and position matter, and even give tons of real-life examples of what ...

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Episoder(354)

Tongue Ties, Breastfeeding & Baby Development: Everything You Need to Know with Michelle Emanuel

Tongue Ties, Breastfeeding & Baby Development: Everything You Need to Know with Michelle Emanuel

Is your baby fussy, clicking while nursing, struggling with tummy time, or just not quite seeming like themselves, and nobody can give you a straight answer about why? In this episode, I sit down with...

17 Jun 43min

Birth Story: A Birth Center Water Birth & Letting Her Body Lead w/Kyla & Gabe

Birth Story: A Birth Center Water Birth & Letting Her Body Lead w/Kyla & Gabe

After giving birth at 28 weeks with her first baby, Kyla knew that this pregnancy was going to look different. She was intentional about every decision: her providers, her preparation, her birth spac...

10 Jun 52min

Can You Say No to Your Doctor During Pregnancy?

Can You Say No to Your Doctor During Pregnancy?

You leave your prenatal appointment and get in your car. And something just feels off. You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive...

3 Jun 18min

Before You Say Yes In Labor, Ask These Three Questions

Before You Say Yes In Labor, Ask These Three Questions

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean? I am you through the exact moment that catc...

27 Mai 17min

Eating for Your Cycle, Gut Health & Fertility with Nora DeBora

Eating for Your Cycle, Gut Health & Fertility with Nora DeBora

What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month? I sat down with Nora DeBora, functional...

20 Mai 52min

Birth Story: Pitocin Induction, 24 Hours of Unmedicated Labor & a 9lb 12oz Baby  — Mary Richardson's Story

Birth Story: Pitocin Induction, 24 Hours of Unmedicated Labor & a 9lb 12oz Baby — Mary Richardson's Story

Birth doesn't always go the way you planned, but preparation never goes to waste. In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth...

13 Mai 48min

Tylenol, Vaccines & Autism: What Every Pregnant Mom Needs to Know with Dr. Ari Calhoun

Tylenol, Vaccines & Autism: What Every Pregnant Mom Needs to Know with Dr. Ari Calhoun

Is Tylenol really safe during pregnancy? Does it cause Autism? What about vaccines? And are you getting the nutrients your baby's brain actually needs? What if the most important health decisions you ...

6 Mai 1h 6min

Birth Story: When Birth Brings Both Loss and Healing | Sarah’s Story

Birth Story: When Birth Brings Both Loss and Healing | Sarah’s Story

What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn? In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share th...

29 Apr 59min

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