#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:25 Why is creatine the most studied supplement of all time
• 01:45 What does creatine do to your body
• 05:45 Why supplement creatine
• 07:30 Typical creatine dosages
• 09:35 Creatine and sleep deprivation
• 11:45 Bon Charge sponsorship
• 12:36 Creatine and muscle growth
• 16:16 How and when to take creatine
• 18:51 Creatine and strength and power
• 20:26 Creatine and fat loss
• 21:26 Creatine and bone density
• 24:21 Creatine and endurance
• 29:11 Creatine and brain aging
• 37:06 Do you need to take creatine all the time
• 38:21 Is creatine safe for kidneys and hair loss
• 43:51 Do you need to drink more water when taking creatine
• 44:46 Best type of creatine
• 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/