107 Whack-a-Mole is Killing Us
It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!And... it starts to feel bad if we're in whack-a-mole mode almost all of the time...
9 Aug 202535min
106 Being Yourself While Doing Stuff with Maria Bowler
Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.One of th...
2 Aug 202559min
105 Emotions Are Hard For a Reason
The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's ...
26 Jul 20251h 7min
104 Why Your Day Sucks
This episode is also on YouTubeIf our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can ...
19 Jul 202531min
103 How I'd Therapy Now (20 years in)
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current t...
12 Jul 202552min
102 AuDHD Therapy That Works with Joe Sosta
Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mod...
5 Jul 20251h 12min
Healing Relational Trauma with Pasha Marlowe - Repost
Reposting popular episodes June 2025. Back atcha in July with some spicy takes!Original show notes:Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relati...
28 Jun 202546min
Autistic Meltdowns & Shutdowns - Repost
In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :DOriginal show not...
21 Jun 202518min
