3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

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2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

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2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

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15 Okt 202310min

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

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Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily ...

14 Okt 202311min

2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying

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13 Okt 20239min

2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck

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12 Okt 202312min

2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions

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11 Okt 202310min

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