3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3919)

2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy has been ...

31 Aug 202312min

2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Clinical psychologist Dr...

30 Aug 202311min

2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists ...

29 Aug 20238min

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity...

28 Aug 20239min

2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best blogge...

27 Aug 20238min

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is...

27 Aug 202310min

2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of...

26 Aug 202311min

2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Cour...

25 Aug 20238min

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