3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3919)

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understandin...

27 Jul 202311min

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psycholo...

26 Jul 202311min

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many...

25 Jul 202310min

2843: When Minimizing Was The Only Option by Cheryl Smith

2843: When Minimizing Was The Only Option by Cheryl Smith

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner a...

24 Jul 20239min

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Cat...

23 Jul 20239min

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Ma...

23 Jul 20238min

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Ma...

22 Jul 202310min

2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress

2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress

Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver ...

21 Jul 202311min

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