3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3920)

2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment

2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment

Colin Wright of Exile Lifestyle talks about the passage of time Episode 2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment Colin Wright is a professional auth...

23 Jun 20239min

2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices

2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices

Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one Episode 2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Ma...

22 Jun 20239min

2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown

2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown

Charlie Brown of Simple and Straightforward talks about how easy it is to live a simple life Episode 2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown ...

21 Jun 20239min

2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings

2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings

Dr. Lisa Firestone talks about why it's ok to feel bad about certain things Episode 2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings D...

20 Jun 202312min

2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

Rebecca Crespo of Minimalism Made Simple talks about how to develop a positive outlook on life Episode 2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple Rebec...

19 Jun 20239min

2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad

2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early. Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retir...

18 Jun 202312min

2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner

2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner Jeff Goins ...

18 Jun 202311min

2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte ...

17 Jun 202310min

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