3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3923)

2730: Why You Must Start Investing Now by Barbara Friedberg

2730: Why You Must Start Investing Now by Barbara Friedberg

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2729: Stimulation and How I Learned to Love Dishwashing by Tynan

2729: Stimulation and How I Learned to Love Dishwashing by Tynan

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan was named as one of the top 25 best blog...

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2728: I Am Awake by Dr. Elana Miller

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Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to wr...

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2727: Why We Have Regret by Leo Babauta

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Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ...

14 Apr 202310min

2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis

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2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship Michael Blankenshi...

12 Apr 202311min

2724: Jurassic Park and When Good Intentions Go South by Greg Audino

2724: Jurassic Park and When Good Intentions Go South by Greg Audino

Greg Audino talks about how to handle it when good intentions yield bad results Episode 2724: Jurassic Park and When Good Intentions Go South by Greg Audino Greg Audino is a writer, advice columnist, ...

11 Apr 20239min

2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty

2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty

Chris of Keep Thrifty shares frugality and minimalism lessons he learned from a pizza cutter Episode 2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty Chris a...

10 Apr 202310min

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