3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3924)

2595: The Two Biggest Myths of Minimalism by Regina Wong

2595: The Two Biggest Myths of Minimalism by Regina Wong

Regina Wong with No Sidebar shares the two biggest myths about minimalism Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong No Sidebar was created by Brian Gardner and is all about desi...

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2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie. Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in h...

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2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Ali Cornish created Everthrive as a res...

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2592: The Art of The Hard Part by David Cain of Raptitude

2592: The Art of The Hard Part by David Cain of Raptitude

David Cain of Raptitude shares the art of the hard part. Episode 2592: The Art of The Hard Part by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a part...

17 Des 202210min

2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers

2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers

Derek Sivers shares two short posts covering who parenting is for and how our true values are revealed Episode 2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by D...

16 Des 20229min

2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 2 of 2.  Episode 2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana M...

15 Des 202210min

2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 1 of 2. Episode 2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana Mi...

14 Des 202210min

2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib

2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib

Emma Scheib of Simple Slow Lovely talks about how to love Christmas again Episode 2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib Emma is a self-confessed introvert who cr...

13 Des 202210min

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