3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3926)

2493: [Part 2] Laziness is Not the Issue by Eric Teplitz

2493: [Part 2] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2. Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human mot...

21 Sep 20229min

2492: [Part 1] Laziness is Not the Issue by Eric Teplitz

2492: [Part 1] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2. Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human mot...

20 Sep 20229min

2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George

2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George

Cylon George of Spiritual Living for Busy People shares a guide for decluttering your home and your life Episode 2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George Cy...

19 Sep 20229min

2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy

2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy

Brian Tracy tells us how we can change our mentality to up our chances at financial freedom. Episode 2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom ...

18 Sep 202210min

2489: Do You Need Therapy? by Mark Manson

2489: Do You Need Therapy? by Mark Manson

Mark Manson asks if you need therapy. Episode 2489: Do You Need Therapy? by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wro...

18 Sep 202211min

2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury

2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury

Rose Lounsbury talks about living in the big little moments Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bests...

17 Sep 202212min

2487: Approaching Life with Beginner’s Mind by Leo Babauta

2487: Approaching Life with Beginner’s Mind by Leo Babauta

Leo Babauta of Zen Habits helps you approach life with a beginner's mind Episode 2487: Approaching Life with Beginner’s Mind by Leo Babauta Leo Babauta created Zen Habits, which is about finding simpl...

16 Sep 20229min

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Dr. Susan Chande...

15 Sep 20229min

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