The Happy Middle with Suzy Darke1 Jul 2024

Understanding Self Doubt in Midlife with Sas Petherick

Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy.

We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife.

Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change.

A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.

Episode highlights:

06:11 Navigating Midlife Changes

10:45 Embracing Self-Compassion

17:56 Connecting with Your Healthy Adult Self

23:19 Embracing Rejection and Detachment

25:38 The Power of Collective Healing

32:16 Disruptive Women and Societal Change

39:58 The Importance of Truth and Imagination

Referenced in the episode:

Self Belief School

About Sas Petherick:

Instagram:

Find out more: https://selfbelief.school/

Listen to Courage & Spice: https://selfbelief.school/podcast/

Thanks for listening, please come and say hello over on Instagram and do check out my work online.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(13)

Karen Arthur: Menopause equity and midlife empowerment

Today I chat to Karen Arthur, a multifaceted artist, broadcaster, and menopause diversity advocate.Karen discusses her journey from teaching to becoming an 'accidental activist' and a voice for divers...

21 Okt 202439min

Finding the Courage to Speak up with Siobhan Strode

In today's episode (which is the last one of the season before the podcast goes on its summer break) I chat with the wonderful Siobhan Strode. Siobhan is a word witch and mentor and she helps her clie...

8 Jul 202440min

Navigating the Messy Middle: Embracing Midlife as a Second Adolescence

Today, I want to share with you a concept I haven't been able to stop thinking about since Julia Goodall talked about it in episode three. So let's dive in and explore what it means for us as midlife ...

24 Jun 202421min

Best Bits of The Happy Middle (so far!)

This week I thought I'd share some of my favourite bits from The Happy Middle so far. I've been lucky to have interviewed some really inspiring people who've shared their stories so generously. Enjoy ...

17 Jun 20245min

Navigating Midlife and Caregiving with Penny Wincer

In this episode, I welcome Penny Wincer, a Melbourne-born author, writing coach, and podcast host based in London. Penny shares her midlife journey from a freelance photographer to a writer and non-fi...

10 Jun 202439min

Conversations on Change, Joy, and Purpose with Katy Murray

Today's guest is Katy Murray, a women's leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women's guide to stepping up without burning out. Katy works with female leade...

3 Jun 202446min

Finding Your Style in Midlife with Emma Carr

Do you save your clothes for best? I have to admit that I do and my guest today, personal stylist and image consultant Emma Carr wants us all to stop doing that.I worked with Emma a few years ago when...

27 Mai 202434min