Perrin White of Breath Well Be Well: How Breathing Impacts Your Life & Lipedema

Perrin White of Breath Well Be Well: How Breathing Impacts Your Life & Lipedema

How can breathing have anything to do with your journey with lipedema? Are there maladaptive ways you might be breathing that are creating other problems with your health and psyche? We ask all of these questions and more and got amazing insight from speech and myofunctional therapist Perrin White on this week's episode of the Lipedema Mamas Podcast.


To learn more, check out her Instagram @breathewellbewell



Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.


For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS


For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠


If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!


New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠


You can find Shawn on Instagram at @the_lipedema_mama


You can find Ashley on Instagram at @the_lippy_lady


Enjoying our podcast? Please leave a 5-star review and comment!

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Episoder(152)

Raising Body Confident Kids w/ Dr. Whitney Casares

Raising Body Confident Kids w/ Dr. Whitney Casares

This week the lipedema mamas are sitting down with pediatrician and author Dr. Whitney Casares to talk about what it looks like practically to raise body confident kids. We loved this conversation and...

8 Nov 48min

Obtaining Insurance Coverage, Navigating Menopause, & a Complete Reinvention at 50 w/ Rachael Shiel

Obtaining Insurance Coverage, Navigating Menopause, & a Complete Reinvention at 50 w/ Rachael Shiel

This week's guest is Rachael Shiel. Rachael is a 52 year old lipedema advocate, content creator, and women's health enthusiast who is passionate about helping women feel seen, supported and empowered....

26 Okt 37min

Shame and Lipedema

Shame and Lipedema

Shame is a powerful force for so many, and unfortunately lipedema patients know it all too well. This week, Shawn and Ashley sat down with Jen Stevens to talk about the impact of shame and what they'r...

12 Okt 35min

Connect the Daughts- A New Initiative from Connective Truth

Connect the Daughts- A New Initiative from Connective Truth

This one's for the moms. This week Shawn and Ashley sat down with Wendy Moore, executive director of Connective Truth- an education and advocacy initiative for lipedema. As part of Wendy's ongoing wor...

3 Okt 34min

Shawn Opens Up About Divorce, Relationships, & Addiction

Shawn Opens Up About Divorce, Relationships, & Addiction

This week Shawn gets very vulnerable and shares more of her story from her divorce and she opens up about her struggle with alcohol addiction and recent stay in a rehab facility. We know that this sub...

21 Sep 47min

When Your Surgeon Has Lipedema Too: What She Wants Every Woman to Know w/ Dr. Maryam Zamani

When Your Surgeon Has Lipedema Too: What She Wants Every Woman to Know w/ Dr. Maryam Zamani

This week Ashley sat down with Dr. Maryam Zamani, a double board certified plastic surgeon and lipedema surgeon and lipedema patient herself. Listen as Dr. Zamani shares her refreshing and heartfelt p...

12 Sep 47min

Conditioned to Be Nice: The Dangers of Ignoring Your Gut

Conditioned to Be Nice: The Dangers of Ignoring Your Gut

In this deeply personal episode, Ashley shares her experience with an MLD therapist that left her questioning her own discomfort—and why she initially struggled to speak up. Together, Ashley and Shawn...

6 Sep 40min

A New Lipedema Medical Trial- A Potential Game Changer

A New Lipedema Medical Trial- A Potential Game Changer

This week we sat down with multi-hyphenate actress, model, casting director and entrepreneur Crystal to hear all about the incredible medical trial she has been part of that changed her life and could...

29 Aug 53min

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