[247] - The Ideal Wake-Up Routine for Shift Workers

Text me what you thought of the show 😊 If you’ve ever found yourself face-to-face with a vending machine at 2 AM, half-asleep and craving something sweet or salty, you’re not alone—and there’s real s...

10 Apr 202512min

Text me what you thought of the show 😊 What happens after the emergency call ends? For 911 dispatchers, the trauma doesn’t just stop when they hang up – it sticks with them, call after call, year aft...

6 Apr 20251h 1min

Text me what you thought of the show 😊 Are you a shift worker struggling to get quality sleep? In this episode, we break down the key differences between melatonin and magnesium, helping you make an ...

3 Apr 202517min

Text me what you thought of the show 😊 Digestive issues are a common struggle for shift workers, yet many don't fully understand why their stomachs seem to rebel during night shifts. From bloating an...

30 Mar 202519min

Text me what you thought of the show 😊 Blue light exposure does more than delay sleep—it could be increasing your cancer risk. In this episode, we dive into how artificial light, especially from scre...

27 Mar 202522min

Text me what you thought of the show 😊 Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience ...

23 Mar 202517min

Text me what you thought of the show 😊 Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing c...

20 Mar 20251h 21min

Text me what you thought of the show 😊 Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? It’s a struggle every shift worker knows too well....

16 Mar 202516min