11. Approaches to Healing Childhood Trauma
BOOK IN A FREE CHEMISTRY CALL This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or comple...
21 Jul 202417min
10. Dysfunctional Family Systems: Dynamics and Roles
BOOK IN A FREE CHEMISTRY CALL WITH ME In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. NOTE: Throughout...
14 Jul 202421min
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
Ready to work together? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE CHEMISTRY CALL Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeli...
8 Jul 202426min
08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overl...
1 Jul 202421min
07. You know triggers, but have you heard of glimmers?
SHOP | TRIGGERS & GLIMMERS MAP You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers. In this episode, learn more...
23 Jun 20249min
06. Triggers & Trauma: How the Nervous System Responds
This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start unders...
16 Jun 202421min
05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
🍉 HELP FAMILIES EVACUATE GAZA Donate to Mohamed, Rozan and their children Donate to Hadeel and her family In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of ...
9 Jun 202442min
04. Somatic Self-Regulation Practice for Dissociation
In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. Thi...
2 Jun 202413min
