224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals.

If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Episoder(274)

209. Utilizing Learn and Move On

209. Utilizing Learn and Move On

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208. New Free Program and Hoʻoponopono Prayer

208. New Free Program and Hoʻoponopono Prayer

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207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good

207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good

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206. 5 Tips to Make 2025 the Year You Quit Porn

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205. Chronic Shame and Fear of Accountability

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204. What to Do When You’re Overwhelmed

204. What to Do When You’re Overwhelmed

I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on tr...

16 Des 202421min

203. Over-Desire: What to Do About It

203. Over-Desire: What to Do About It

Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: ju...

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202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use

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