230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(341)

297. What 5 Millionaire Women Know about Money (That You Don't)

297. What 5 Millionaire Women Know about Money (That You Don't)

I recently sat down on a couch in beautiful Laguna Beach with four women who've made over $100 million combined. And what they have to say will change the way you think about business. This episode is...

1 Sep 46min

296. Can I Actually Afford a Home? with Daryl Fairweather

296. Can I Actually Afford a Home? with Daryl Fairweather

If there’s one piece of info to take away from today’s guest, it’s that there’s no "perfect" moment to buy a home. It's about timing your life, not the market. In today’s episode, I sat down with repe...

25 Aug 44min

295. How to Overcome Your Limiting Beliefs About Money with Nir Eyal

295. How to Overcome Your Limiting Beliefs About Money with Nir Eyal

There's a sentence I hear from women more than almost any other: "I'm bad with money." Today's guest spent six years proving that sentence isn't a fact — it's a belief, and beliefs can change. Nir Eya...

18 Aug 1h 5min

Investing for Beginners with JL Collins

Investing for Beginners with JL Collins

In this episode, I sat down with the “godfather of financial independence,” aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 years and...

11 Aug 1h 16min

294. How to Graduate College Debt Free with Jocelyn Pearson

294. How to Graduate College Debt Free with Jocelyn Pearson

College is expensive, but there's money on the table that most families never touch. Today's guest walked away from college completely debt-free, not because she was a straight-A student or a star ath...

4 Aug 1h 2min

How to Live Your Rich Life with Ramit Sethi

How to Live Your Rich Life with Ramit Sethi

What does it mean to live a truly “rich life?” This is a re-release of one of our favorite conversations: Tori sits down with Ramit Sethi, New York Times bestselling author of I Will Teach You To Be R...

28 Jul 1h 1min

The Ultimate Guide to Credit Card Debt Payoff

The Ultimate Guide to Credit Card Debt Payoff

If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, we’re replaying one of our most commonly requested topics: credit card debt. We’ll uncover ho...

23 Jul 41min

293. How Transparent Should I Be About My Money? (Tori’s Interview on The Real Stuff with Lucie Fink)

293. How Transparent Should I Be About My Money? (Tori’s Interview on The Real Stuff with Lucie Fink)

This week, we’re bringing you a special replay crossover episode with Lucie Fink — podcast host, video producer, digital educator, and host of “The Real Stuff with Lucie Fink.” In this insightful conv...

21 Jul 1h 2min

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